For the entire past decade or so, I had diligently tried to get my act right when it came to fitness and weight management. However, it's only after I met Smita Roy Chowdhury that a whole new dimension to diet opened up. She made me realise the importance of diet in any fitness regime and much thanks to her, I'm in a much better position physically and mentally. Hats off to her.
I want to express my appreciation for you efforts. You are thanked for the above and beyond received. The diet chart you prepared for me was really helpful. I followed the diet chart and it really worked on my overall fitness and growth. I am grateful to you for your help.
It was, is and will be till date one of my wisest decisions in life as I got introduced to a wonderful mentor, Ms Smita Roy Chowdhury. Perhaps the toughest challenge in an attempt to overcome obesity is the ability to maintain a disciplined diet. This is where Smita Mam, with her wonderful motivational pep talks and encouraging enthusiasm really helped and guided me towards maintaining a disciplined approach as regards my eating habits. From an extremely obese 90 kilos I have with Smita Mam' s guidance and advice lost 17 kilos. Now I weigh 73 kilos. More than even the weight loss, what makes me delighted is the relief from Chronic PCOD , which I was battling for the last 20 years.Honestly I had given up hope but a combination of exercise, regular walks at night and a complete change in eating habits has contributed to a transformation of my looks, attitude and personality. My mood swings have lessened and my energy and stamina has increased for the better. Infact I feel really good both mentally and physically about myself now. I give a lion's share of the credit to Smita Mam for being such a wonderful guide and adviser on this difficult yet rewarding journey of mine. May many more people come in contact with her and change their lives for the better like I have had the opportunity to do so.
An octogenarian like me have been greatly benefited by strict adherence to the diet chart prescribed by the Dietitian Smita Roy Chowdhury in controlling Diabetes as also other results of important health parameters, under control. The diet even proved more effective than medication
Her knowledge and selection of diet is highly updated and dealing with the patients exemplary and discourse highly motivation
Her knowledge and selection of diet is highly updated and dealing with the patients exemplary and discourse highly motivation
Nutrition based diet when followed strictly gave us astonishing results .Reduction in Weight and Waist inches was phenomenal.
We can proudly vouch that: with proper mix of exercise and strict compliance with diet chart,You can achieve your Goal/Target in short span of time with minimum pinch on your pocket.
Smita’s diet helped not to just loose weight but feel much better. Best part was how easy it was and simple. She’s always reachable and gives many alternatives.
Mrs smita khanna Roy chowdhary is a very best nutritionist. I have reduced around 20 kgs in 5 months. During my weight loss journey I observed that she believes in a high level of professionalism and sincerity in every task. She firmly believes in eating right thing at a right time. and thereby giving her clients the ability to quickly achieve and maintain health goals and live a happier healthier and longer life.
Smita Mam is a one-of-a-kind nutritionist! She portrays a high level of professionalism and sincerity in every task she undertakes. Her comprehensive approach combined with cutting edge interventions and in depth personalized assessment and testing make her a very unique nutritionist. She firmly believes in eating right thereby giving her clients the ability to quickly achieve and maintain their personal health goals and live a happier, healthier and longer life." I have had a great experience with her and I have blind faith on her. I can’t trust anyone else when it comes to nutrition.
I am really thankful of Mrs smita Khanna Roy chowdhury for helping me in reducing my weight. She is very approachable and her diet plans includes variety of food so i never feels bored from my diet. She always reply quickly when required, listen to the problems and gives expert advice which always proves helpful to me . I recommend every person who want to go for weight reduction to consult her once and see the results in a couple of days....thankyou once again !!!!!!
The idea of weight loss was a challenge and seemed difficult till I met my nutritionist. Being associated with her with my routinely eating habits helps me maintain a healthy diet. She not only guides me about the food that would help me reduce but also focuses on my body type and my health concerns. I have seen positive results everytime I follow her diet charts. Some of my friends and family lost more than 15 kgs easily by following her. The constant and consistent motivation from her end pushes one to achieve the goals and to stay focused. I am grateful to have her in my journey to weight loss and to attain a healthy body.
I have been totally blown away by the results of the diet charts and guidance given by Ms Smita Khanna Roy Chowdhury Maam which you have so mindfully adapted to my likes and dislikes. Not only have I lost the fat I wanted to lose without stepping foot in a gym, but I have also got more energy and I feel much healthier overall. I am eating more food than I did before I started with you but I now have the satisfaction of enjoying palatable yet healthy dishes! One of the great things about seeing and knowing you Maam, is the knowledge ...that you impart all along and your ability to comprehend the very delicate link between eating habits and the MIND.. I now feel more empowered to be able to make the right choices in regards to my food to ensure that I keep myself healthy.Even though I am in the habit of overindulging sometimes but I always know who to turn to...to get back on track! Thank you so much Maam!
I know Smita Khanna Roy Chowdhury for a many years and have seen her gain experience and grow into a wonderful and a dedicated practitioner of nutritional therapy. She has helped us as a volunteer with“PRERAK—support for cancer fighters and other major illnesses “with her expertise. She has been a big support for the Non-Profit Organisation in working for the Healingthruart projects and raising awareness by representing PRERAK in Marathons .. We are grateful for her contribution and wish her well in furthering her career.
Year 2015. I was struggling with my husband Amirul Islam (60 yrs MD, BENGAL MEGA FOOD PARK.) and daughter's(Naadiyah Islam 16 yrs. Student) health issues. Stressed and tired as my husband's blood sugar level was high and my daughter was overweight and prediabetic. She was only 11 years old. Our lives hovered around medical practitioners and health clinics without any results. We had by then , lost hope. And all of a sudden, miraculously, we met Ms. Smita Roy Chowdhury. She breathed in 'hope ' in our hearts. She brought about a change in our lifestyle and approach towards good living. Her confidence gave us hope and assurance. Her diet plans helped my daughter to shed extra calories and my husband's sugar level became more stable. Difficult to express how easy and comfortable we felt after following her diet regime. The way she counseled my little daughter was remarkable. I always remember her in my prayers and wish her the very best in her life.
I had the pleasure of meeting Smita after I have tried many different ways to lose weight and have failed. On meeting Smita I learned how to understand the food I eat and how my body works with this food. Smita never restricted my eating habits but showed me how to introduce healthier things into my diet. I am pleased to say that through her program I have lost weight as well as feel good about reaching my goals. “Thanks Smita for helping me make permanent changes to my lifestyle which will benefit me for the rest of my life. I feel great! “ A great many men & women would be thankful in years to come for her contribution to living a happier, healthier and longer life. Utmost professional yet she has a compassion and dedication to her clients. All her efforts aligned towards reaching favourable results.
My wife and I both in our sixties, consulted Dr Smita Khanna Roy Chowdhury two years back as we both both were overweight had some parameters in our blood test which required correction. She worked out a diet regimen for us which was practical and not very difficult to follow. I am delighted to mention that within three months we had had a reduction in weight as well as correction of the parameters. We would be glad to recommend her.
I want to express my sincere gratitude for all the efforts you’ve taken for me. Just being under your guidance I’ve lost 18kgs (from 88 to 70) ,reduced my cholesterol and got a grip on my blood sugar level. Without your help I could never have done this. I would love to thank you from bottom of my heart as only because of you I have started loving myself and became even more confident.“Thanks Smita for helping me make permanent changes to my lifestyle which will benefit me for the rest of my life. I feel great! “ A great many men & women would be thankful in years to come for her contribution to living a happier, healthier and longer life. Utmost professional yet she has a compassion and dedication to her clients. All her efforts aligned towards reaching favourable results.
I am 48 plus years old and I am obese. I was diabetic with hypertension and several other ailments. A family friend recommended Smita Khanna Roy Chowdhury so I contacted her. After going through my reports she gave me a diet plan. The best part about her diet plan was that it could be customised for any type of cuisine, in our household we just had to alter the proportions of ingredients in the cooking and the portion of items in the daily menu. The food was filling and I never really had to starve. In about six weeks I lost twelve kilograms and five and a half inches, but more importantly, my blood picture after the diet plan showed that I have become pre-diabetic, my blood pressure has reduced to normal levels and most other ailments have come to normal levels. My doctor has reduced dosage of some of the medicines that I was having and eliminated a few. Thanks to Smita Khanna Roy Chowdhury for such a great gift to me. “Thanks Smita for helping me make permanent changes to my lifestyle which will benefit me for the rest of my life. I feel great! “ A great many men & women would be thankful in years to come for her contribution to living a happier, healthier and longer life. Utmost professional yet she has a compassion and dedication to her clients. All her efforts aligned towards reaching favourable results.
I had the pleasure of getting in touch with Dr. Smita Khanna a couple of months back, when I contacted her for nutrition and weight loss counseling. Throughout my lifetime, I have tried many different ways to lose weight and have mostly failed. With Dr. Smita’s program I learned how to understand the food I eat and how my body works with this food. Dr. Smita did not restrict my eating habits but showed me how to introduce healthier things into my diet. Dr. Smita taught me which foods encourage a healthier lifestyle and healthier living. Thank you for your help and support
For the past 5-6 years I have been looking for a right dietician who can help guide me correctly for my diabetes and change of lifestyle. I connected with Smita around October where my diabetes was really high (A1C number was around 11) and I really needed a change in diet and right timing to eat. After I started with Smita, I changed my eating habits and followed the correct diet. The best part was that I was eating the right food at the right time and it was not that hard. It went really well and at the end of 3 months I reduced my A1C 8 and still working to get it better. Thank you Smita for your help and efforts
I have always been slightly overweight and had weight issues throughout my life. I was looking to find a nutrition consultant who can help me change my lifestyle and make me more independent. Recently i gained lot of COVID weight which has started impacted my health such as should her aches and back issues. I was also diagnosed with pre-diabetic condition (A1C 8). It’s been 6 months and I am still to continuing my consultation with Smita. She is an awesome coach. She truly motivates you all along, stands by you in the dieting struggles and pushes you enough to move ahead. She is very engaged with her clients, takes keen interest in understanding the health history and then designing diets for the further. Smita has helped me overcome my biggest hurdle of sustaining food habits beyond dieting period as well. Her holistic approach is helping me change how I live, not just what I eat. A big shout out to Smita!!!
When I had started with your diet plan my health was in ruins . Hb1AC was 12 and had just recovered from SARS covid 19 and weight up to 81 kilograms . Your constant motivation and dietary guidance has helped me to reduce my body weight detox it and bring my BMI to normal as it was during my early 20s . Now I feel active lean and very motivated . Mam , your quote ,* the Gut is our second brain * has become a dietary mantra for me to follow for rest of my life . Due to your guidance I feel that I would now live longer and happier than ever before . Thank you mam for your help and support
I would highly recommend Smita's services to anyone who wants to loose weight. Her diet plan was so simple that i did not have to buy separate groceries to do it. The diet plan results were amazing - 24 pounds weight loss in 4 months. I would highly recommend her services to anyone who is willing to make a lifestyle change.
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I 've had an amazing experience with her diet chart, she focuses on every detail and problems, reverse your issues. I had consulted her for the increase in my sugar levels and within 2 weeks I see them drop from 205 to 140 and when you see results like these you want to go on with it and I am doing that for the betterment of my health. I want to thankyou Smita Ma'am for guiding me through this journey, for taking me to the path of becoming a better version of myself.
My weight loss journey has been long. After getting diagnosed with PCOD, reducing weight became the toughest job. I had gone to many dieticians but nothing worked, then I met Smita Ma’am and she made it so easy ! Her diet was simple and so easy to follow and it wasn’t boring or difficult at all like all the other diet charts which I have been given before. By following her diet I definitely lost my weight but most importantly my PCOD condition started improving, my cysts became smaller and my menstrual cycle was regular again. I was so happy. Her diet also helped me get rid of my digestive problems like acidity and bloating. Believe me her diet charts work like magic. They are so unique and helpful. She is definitely the best dietician I have ever met and I recommend her to everyone.