Hello I Am Life Style Coach
I am here to help you with your lifestyle needs.
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20 Years Of Experience in Nutrition As A Personal Trainer
I have extensive knowledge in supervising activities in providing quantitative food services, conducting seminars and counselling to individuals.
I have deep understanding of the principles, methods, and procedures to diagnose, treat, and rehabilitate individuals using nutrition as one of the key factor.
What I Advise For Good Health?
Good health means having a well balanced physical, social, mental and spiritual lifestyle. It is a way of life. There are no shortcuts. It takes time to build a better and a stronger version of you. A good health can be achieved with some guidance.
As a nutrition coach, I can bridge the gap between the available information and implementation of it to get the desired result.
Focus on being healthy instead of losing weight. Focus on inch loss that's how body's fat percentage will come down. Build stamina.
As children make the future we should aim at tackling the problem of child obesity, which is playing with them without their knowledge.
Nutrition is an essential element needed for optimising athlete performance.It concerns with improving sports and exercise performances.
Love Your Roots
Eat local, think global. Don't follow fads without authenticity. Eat and include foods in your diet which are grown locally.
What People Are Saying
Some of client testimonials...
Health & Nutrition Articles
DIABESITY-MODERN AGE EPIDEMIC
Diabesity is a coexistence of both DIABETES & OBESITY. The projection for 2030 shows that 7.7% of world's population will be in Grip of Type2 DIABETES MELLITUS (T2DM)
LIFESTYLE CHANGES TO BOOST IMMUNITY
Every part of our body including our immune system function better when protected from environmental assaults and bolstered by healthy living strategies. So first line of defence is to choose a healthy lifestyle...
One of the biggest epidemics of present era is CHILDHOOD OBESITY. These are the years of rapid growth during which physical, hormonal and mental development takes place. Quite often they develop bizarre and unhealthy food habits.