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Hello I Am Life Style Coach

I am here to help you with your lifestyle needs.

Get Your Personalised Diet Consultation now

For Perimenopausal & Menopausal Consultation

I have extensive knowledge in supervising activities in providing quantitative food services, conducting seminars and counselling to individuals.

I have deep understanding of the principles, methods, and procedures to diagnose, treat, and rehabilitate individuals using nutrition as one of the key factor.

I had the pleasure of meeting Smita Roy Chowdhury last winter when I contacted her for my weight loss counseling. I have tried different ways to lose weight and have always failed. With her I started enjoying my food and I learned how to understand the food I eat and how my body works with this food. Smita did not restrict my food habit rather she showed me how to eat the healthier things and control my cravings. During my journey I ate ghee,rice, pulses, shrimps and enjoyed my food! The best part about her as I am staying out of country she always helps me to schedule the appointment according to my availability and whenever I am stuck I text her & she helps me on that! Smita did a great job of understanding the way I work and providing food according to the availability food that I have. Thank you so much for the help Smita . This is the first time I feel satisfied; my cravings have diminished dramatically, and I have a whole new relationship with food. I am eating guilt-free for the first time in my life. I am pleased to say that I have lost weight and continue to lose more. I truly do not believe I would have learned everything I did and feel so good about reaching my goals without you. Thank you so much for your enormous support and I look forward to seeing you soon, -❤️Sudeshna

Sudeshna Dutta Ghosh

(Teacher in Altanta USA)

I am 71 years old and overall in good health. However have been overweight for several years. Occasionally I would loose a few kilos but would easily put it back. Was getting discomfort as had to alter clothing frequently by tailor to a new size as well as put aside that would not fit. Finally decided that it is time to take my weight issue seriously. Was introduced to Smita Khanna Roy Chowdhury who wrote me a diet chart. I decided to be a good student and follow diet strictly. Even then I could not avoid night outs for social engagements where to follow the diet was not too difficult with some control. After one month my diet chart was modified as I had achieved 5 kg loss in 5 weeks. The new diet besides reducing 3 more kg reduced inches also. After 8 weeks the diet was changed again. By 10th week I have lost 10 kg with several inches off the waist line. My friends are commenting on seeing me how much better and younger I look. I feel lighter, more cheerful and confident. The diet requires some discipline and then will deliver the desired results.