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smita khanna roy chowdhury

20 Years Of Experience in Nutrition As A Personal Trainer

I have extensive knowledge in supervising activities in providing quantitative food services, conducting seminars  and counselling to individuals.

I have deep understanding of the principles, methods, and procedures to diagnose, treat, and rehabilitate individuals using nutrition as one of the key factor.

What I Advise For Good Health?

Good health means having a well balanced physical, social, mental and spiritual lifestyle. It is a way of life. There are no shortcuts. It takes time to build a better and a stronger version of you. A good health can be achieved with some guidance.

Nutrition Coaching

As a nutrition coach, I can bridge the gap between the available information and implementation of it to get the desired result.

Lose Weight

Focus on being healthy instead of losing weight. Focus on inch loss that's how body's fat percentage will come down. Build stamina.

Child Obesity

As children make the future we should aim at tackling the problem of child obesity, which is playing with them without their knowledge.

Sports Nutrition

Nutrition is an essential element needed for optimising athlete performance.It concerns with improving sports and exercise performances.

Love Your Roots

Eat local, think global. Don't follow fads without authenticity. Eat and include foods in your diet which are grown locally.

What People Are Saying

Some of client testimonials...

I had the pleasure of meeting Smita Roy Chowdhury last winter when I contacted her for my weight loss counseling. I have tried different ways to lose weight and have always failed. With her I started enjoying my food and I learned how to understand the food I eat and how my body works with this food. Smita did not restrict my food habit rather she showed me how to eat the healthier things and control my cravings. During my journey I ate ghee,rice, pulses, shrimps and enjoyed my food! The best part about her as I am staying out of country she always helps me to schedule the appointment according to my availability and whenever I am stuck I text her & she helps me on that! Smita did a great job of understanding the way I work and providing food according to the availability food that I have. Thank you so much for the help Smita . This is the first time I feel satisfied; my cravings have diminished dramatically, and I have a whole new relationship with food. I am eating guilt-free for the first time in my life. I am pleased to say that I have lost weight and continue to lose more. I truly do not believe I would have learned everything I did and feel so good about reaching my goals without you. Thank you so much for your enormous support and I look forward to seeing you soon, -❤️Sudeshna
testimonial sudeshna
Sudeshna Dutta Ghosh
(Teacher in Altanta USA)
I am 71 years old and overall in good health. However have been overweight for several years. Occasionally I would loose a few kilos but would easily put it back. Was getting discomfort as had to alter clothing frequently by tailor to a new size as well as put aside that would not fit. Finally decided that it is time to take my weight issue seriously. Was introduced to Smita Khanna Roy Chowdhury who wrote me a diet chart. I decided to be a good student and follow diet strictly. Even then I could not avoid night outs for social engagements where to follow the diet was not too difficult with some control. After one month my diet chart was modified as I had achieved 5 kg loss in 5 weeks. The new diet besides reducing 3 more kg reduced inches also. After 8 weeks the diet was changed again. By 10th week I have lost 10 kg with several inches off the waist line. My friends are commenting on seeing me how much better and younger I look. I feel lighter, more cheerful and confident. The diet requires some discipline and then will deliver the desired results.
testimonial rajan
Rajan Vaswani

Health & Nutrition Articles



Diabesity is a coexistence of both DIABETES & OBESITY. The projection for 2030 shows that 7.7% of world's population will be in Grip of Type2 DIABETES MELLITUS (T2DM)



Every part of our body including our immune system function better when protected from environmental assaults and bolstered by healthy living strategies. So first line of defence is to choose a healthy lifestyle...

Childhood obesity


One of the biggest epidemics of present era is CHILDHOOD OBESITY. These are the years of rapid growth during which physical, hormonal and mental development takes place. Quite often they develop bizarre and unhealthy food habits.

Qualified In :

sports nutrition
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