perimenopausal
Trends
Smita Khanna Roy Chowdhury

Bitter Sweet Phase-perimenopausal

12 months of Perimenopausal Prison or Liberation ? Perimenopausal – Journey of Instability to Stability. This undulating phase in women’s time line comes with zillions

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unseen hidden love
Habits
Smita Khanna Roy Chowdhury

2 Much Hidden Love

Choose wisely every morsel you partake inside your mouth   for the sake of sweetness. Actually these love morsels act as poison inside the body. Remember

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THE INTERIM PHASE
Trends
Smita Khanna Roy Chowdhury

THE INTERIM PHASE-6 blissful facts

Transitional Phase of Goddess Earth. Goddess Earth is an alias which metaphorically compares the earth to a goddess protecting the resources of Mother Earth. As

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MAKE LIFE AND DIET SIMPLE
Diet Tips
Smita Khanna Roy Chowdhury

MAKE LIFE AND DIET SIMPLE

SIMPLE meaning that is easy to understand, do or use; not difficult or complicated. One which is without decoration or unnecessary extra things; plain and

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magical millets
Food
Smita Khanna Roy Chowdhury

Magical Millets

Our very own age old Millets are becoming so popular these days. Why??They were always born Magical but people have started considering it important now.So

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wheat gluten allergy
Myths
Smita Khanna Roy Chowdhury

COMMON MYTHS

Fad diets or stringent dieting may cause girls to stop menstruating and will prevent boys from developing muscles COMMON MYTHS• MANGOES are FATTENING• ROASTED/PACKED  snacks

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mango, mangoes, fresh
Myths
Smita Khanna Roy Chowdhury

MYTH – MANGOES ARE FATTENING

MYTH # MANGOES ARE FATTENING Mangoes (Mangifera Indica) “KING OF FRUITS” are often considered EVIL among weight conscious segments.  It’s a strict No-No for them.

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body shaming
Trends
Smita Khanna Roy Chowdhury

BODY SHAMING

Play Previous Next Body Shaming Body shaming is known as the action or practice of expressing humiliation about another individual’s body shape or size. It’s

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waffle heart, waffles, icing sugar
Diet Tips
Smita Khanna Roy Chowdhury

EAT RIGHT STAY BRIGHT

What does EAT RIGHT STAY BRIGHT signify ?What strikes one when we are acquainted with this phrase ? Eating Right provides us with a distinct

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fibre the golden key word
Food
Smita Khanna Roy Chowdhury

FIBRE – THE GOLDEN KEY WORD

Fibre is the Golden Key for a Disease free Body.   Dietary fibre (DF) or Roughage or Bulk is the term given collectively to indigestible

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sattu
Food
Smita Khanna Roy Chowdhury

SATTU

DESI#SHAKTI #POWER HOUSE# “SATTU” Instant Energy Power house is made by Bengal gram, roasted “cicer arietium”. This Desi Power house of Nutrient: 100 gram of

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good sleep
sleep
Smita Khanna Roy Chowdhury

GOOD SLEEP IS GOOD SELF LOVE

Good Sleep the best meditation ..Dalai Lama In this gadget mesh era most underrated pillar for health is “Sleep”. Good sleep is like loving your

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food a healer
Food
Smita Khanna Roy Chowdhury

FOOD -A No. 1 SUPER HEALER

What is Food ? “Food is any substance consume to provide nutritional support for the body” explains Wikipedia What does Life Science Experts say ?

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Childhood obesity
diseases
Smita Khanna Roy Chowdhury

CHILDHOOD OBESITY

Childhood obesity What is Childhood Obesity? A condition in which a child is significantly overweight for his or her age and height. Whether we call

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