Fad diets or stringent dieting may cause girls to stop menstruating and will prevent boys from developing muscles
COMMON MYTHS
• MANGOES are FATTENING
• ROASTED/PACKED snacks are HEALTHY.
• DESI Ghee is Harmful
• SKIPPING Breakfast will help in losing weight
• Drinking green tea the entire day help in being fit.
• Nuts are FATTENING.
• Packed fruit juices are healthy
COMMON MYTHS
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Smita Khanna Roy Chowdhury.
I work with fitness enthusiasts, sports persons and patients in promoting awareness about the link between nutrition, health and fitness.
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2 thoughts on “COMMON MYTHS”
Informative! Thanks for sharing!
Thank you! Coconut is called kalpavrisha because it is coveted in Hindu religion and is an integral part of every religious ritual.