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Fad diets or stringent dieting may cause girls to stop menstruating and will prevent boys from developing muscles

COMMON MYTHS
• MANGOES are FATTENING
• ROASTED/PACKED  snacks are HEALTHY.
• DESI Ghee is Harmful
• SKIPPING Breakfast will help in losing weight
• Drinking green tea the entire day help in being fit.
• Nuts are FATTENING.
• Packed fruit juices are healthy 

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