Our very own age old Millets are becoming so popular these days. Why??
They were always born Magical but people have started considering it important now.
So let us first under stand about these Magical Millets.
Millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for human food and as fodder.
In India, millets have been mentioned in some of the oldest Yajurveda texts, identifying foxtail millet (priyangava), Barnyard millet (aanava) and black finger millet (shyaamaka), thus indicating that millet consumption was very common, pre-dating to the Indian Bronze Age (4,500B.C.)
But than what happened? Why were they lost? The reason is invasion of west so called modernisation, urbanization, industrialisation and too much consumption of refined food with more self life lead to the downfall of these millet magic.
People started considered them as poor mans food.Irrespective of its benefits.
Though better late than never. We so called urban people thought of millets being very primitive have now started going back to our roots to reap the benefits of food and life.
We need to know why millets are magical.
1. Due to its high resistance against harsh conditions.
2. They are sustainable to the environment, and to the farmer growing it.
3. It provides cheap and high nutrient options for all.
Nearly 40 percent of the food produced in India is wasted every year.. Millets do not get destroyed easily, and some of them are good for consumption even after 10-12 years of growing, thus providing food security, and playing an important role in keeping a check on food wastage.
Types of Millets :
1. Jowar (Sorghum):Β SorghumΒ is commonly known as Jowar in India. Traditionally, jowar was used as a grain to make flat breads/ rotiβs.
2. Ragi (Finger Millet):Β RagiΒ is used as a healthy substitute for rice and wheat.Β
3. Kokum/Kangni (Foxtail millet):Β Foxtail milletΒ has healthy blood sugar balancing carbohydrates, and it is popularly available in the form of semolina and rice flour.
4. Bajra (Pearl millet): BajraΒ is known for its umpteen health benefits.Β
5. Sanwa(Barnyard millet) :Β This nutrient denseΒ milletΒ has high fiber content, which can effectively help in losing weight.
6.Chena(Proso/Broomcorn millet): In India is has been a commonly bird feed.
7. Moraiyo/ Kutki/ Shavan/ Sama(Little millet):Β It is a part of many traditional dishes in south India. What’s more, more than anything its high fiber content makes it a healthy replacement for rice.
8. Rajgira/Ram dana/Chola (Amaranth): AmaranthΒ has a greatΒ proteinΒ content.
9. Kuttu (Buckwheat):Β Whole-grain buckwheatΒ can be very helpful inΒ weight loss.
10. Kodon (Kodu millet): It is very easy to digest.
BENEFITS OF MILLETS :
It is rich in several beneficial nutrients such as phosphorus, magnesium, copper, manganese, and so on
Nutritional profile
Like most cereals, it is a starchy grain β meaning that itβs rich in carbs. But it is rich in nutrients too
One cup (174 grams) of cooked millet has
Calories:Β 207
Carbs:Β 41 grams
Fiber:Β 2.2 grams
Protein:Β 6 grams
Fat:Β 1.7 grams
Phosphorus: 25% of the Daily Value (DV)
Magnesium:Β 19% of the DV
Folate:Β 8% of the DV
Iron:Β 6% of the DV
Millet provides moreΒ essential amino acidsΒ than most other cereals
- Helps in weightloss: Since its calorie count is low. It help in weight loss.
- Aids fitness enthusiastβs: Because of its satiety value it is popular among fitness freaks.It keeps the stomach full throughout the day. It is rich source of minerals too.
- With 9 grams of fiber per 100-gram serving, it supports healthy and regular digestion.
- Helps in building Immunity: It provide a great source of protein and can help build and strengthen our immunity. The stronger our immunity, the less disease-prone we will be to diseases.
- Helps Diabetics too: Its Glycemic index is low so it helps in maintaining low blood sugar levels.
Its benefits are much more. It has multiple advantages over other crops, including drought and pest resistance. Itβs also able to survive in harsh conditions. Considered anΒ ancient grain, itβs used both for human consumption and livestock and bird feed
86 thoughts on “Magical Millets”
πsuper
Thank you!Millet’s are magical start including them in your diet.
Very informative. Thank you so much for your effort.
Thank you!Millet’s are Magical.
Superb
Thank you!Health is wealth.
Smita is very dedicated and wonderful person
Helps you in eating right so the weight loss is gradual and itβs balanced
Keep up the good work π
Thank you! India Fit Hai Toh Hit Hai!!
Very informative…thanks alot!!
Thank you !Millet’s are age old treasure of our nation.
Quite Informative article, declaring the facts and especially the healthy eating options for us vegetarians guys.
Thank you!Start including them in your daily diet.
Nabanita Sen
Very informative.
Have been having millets fir the last 8 months replacing the common grains wheat and rice.
All the health parameters were perfect after a certain period like two months of continuous consumption.
Thank you! Its wonderful to know that you are reaping the benefits from this magical grain.stay healthy stay fit.
Very informative and helpful…. Iβm already trying to include few of these in regular meals.
Thanks a lot for this wonderful information on truly magical millets.π
Thank you!I am glad to know your are reaping its benefits.
Helpful information π
Thank you! Millet’s are magical grains.
Well researched , compiled and informative:)
Thank you!Start including millet’s in your diet.
Value information thank you.
Thank you! Millet’s are age old treasure.
Quite informative and valuable thanks Smita
Very informative smita thanks
Thank you!Millet’s are magical start including them in your Diet.
This is really helpful.
Thank you!Start including millet in your diet.
Thanks for the information. Can you please suggest in what forms we can millets in Kolkata market?
Thank You!Its readily available in kolkata. email me eatrightstaybright2020@gmail.com will guide u.
Thanks Smita for valuable information and reminding us about millets.
Thank you!Millet’s are age old treasures of our culture.
Very informative πtakes down to our roots and age old treasure of good health!!
Amazing ππ
Thank you!Millet’s are magical.
V helpful information… Rise n Shine.
Loads of loveβ€β€
Thank you!Millet’s are magical.
Very informative!
Thank you! Try including these magical Millet’s.
WOW ! Never knew that Millets are such healthy food. Thankyou Smita for this wonderful article on Millets. Best wishes dearπππ
Thank you! Millet’s are hidden treasure.
Very well written….. valueable information
Thank you!Millet’s are old treasures.
What a wonder grain !!! Thanks for sharing Smita !!
Thank you! Millet’s are magical.
Very informative Smita ππ
Thank you!Millet’s are age old treasures.
excellent information thank u
i have millet’s daily instead of rice and have started losing weight
Thank you!Glad to hear you are reaping the benefits of Millet’s.
Very informative .Thanks Smita
Thank you!Millet’s are magical.
Vry informative smita maam…keep posting
Thank you!Millet’s are age old treasures.
Very informative π
Thank you!Millet’s are magical.
Very informative Smita..will try to include millets in my diet π
Thank you! I am glad to hear this.You will surely reap the benefits .
Yet again very informative and useful π«
Thank you!Millet’s are age old treasures.
Very helpful information.Thanks a lot Ma’am for sharing.
Thank you!Incorporate these Magical Millet’s in your diet.
Very informative…thanks a lot for encouraging me to take baby steps towards healthy lifestyle which leads to a healthy weight loss…keep sharing these information so that it helps us to stay fitππ
Thank you!My pleasure in guiding you towards a healthy lifestyle change.
Very informative ππΌ
Thank you! Millets are magical.
Very informative and useful information. You are right we have now started going back to our roots.
Keep posting and help us in our journey to good health.
Thanks
Thank you! Mother Earth is full of treasures.
Surprised with the facts.. Thanx for keeping us updated. You are an amazing person and your guidance makes all the difference in our one’s lifestyle..
Thank you! Mother Earth has a lot more treasures.
Very informative. Thanks for this
Thank you! Millets are age-old miracle grains.
Very interesting and informative!
Very interesting and informative!
Thank you!Try including them in your diet.
Good info for beginners and to create awareness
Thank you!Millets are magical.
Thanks Smita for such useful information. Very well written.
Thank you!Mother earth full of treasures.
I never knew millets are so beneficial for us. Such an amazing write upπ
Thankyou!Start including these magical millets in your diet.
Your guidance is really important for us. Thanks for taking us back to our roots.
Thankyou !Mother earth is full of Magical treasures
Good to know the unknown facts of millets π
Thank you!start including these magical Millets in your diet.
Pingback: Ragi - Small Seed With Gigantic Benefits | Www.eatrightstaybright.com
Reap the benefits of Ragi.